Minibands

maio 16, 2023

Lateral / Posterior

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maio 16, 2023

Tesourinha Miniband

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maio 16, 2023

Perna Elevação Miniband

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maio 16, 2023

Passada Lateral Alternada

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maio 16, 2023

Posterior Alternado

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fevereiro 27, 2023

Caminhada Lateral

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fevereiro 27, 2023

Agachamento Spider Miniband

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